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and I was waiting under the sun for you.
Thursday, November 27, 2008
The best day of the week

Stomach wasn't working well as usual, wondering when will my stomach problem goes off. Oh well, reported to stadium for my track and field events. My triple jump finals was today. My hamstring had not fully recovered yet but this time round had no choice to carry on with it as it is the finals already. Headed for my jump, 4 jump in total. 1st was fault jump. 2nd was 9.46m, damn bad jump as I slow down upon reaching the picking off point as I was about to did a fault jump again and I don't wish to. 3rd jump did improved, measured 10.08m. Followed by 4th; 10.18m which is my current personal best but which is still lousy compared to others/professions. Was glad with my distance cause I still able to land at 10m and above as the champion is just 11.38m. Gained experience this time in major comps. Not bad.

After my jump, I quickly get back as my Squad / Platoon going for a tour and I skipped my lunch. Was damn hungry so I have no choice I grab the swiss roll and a packet drink from my drawer and enjoy it inside the bus. Way back to camp was too early, so was granted recreation time. Headed to the field for soccer game. After 30mins of play. Got a match against Regulars and we won 6-1. =) Suffered from calf cramps and was super painful. Sports for the whole day.

That goes my day.


Wednesday, November 26, 2008
A Life and Death Situation

Almost got drowned and choked till death during training. Swimming!! Did life-saving and was so called lucky that I partnered a National Swimmer and He was DOUBLED my size can. I was the rescuer first and he was the victim. So they was asked to go to around 2.2 metre depth and was asked to struggle and pull the rescuer down as the instructor wants to see how the rescuer react by kicking the chest of the victim away. SO my victim struggled and pushed my head straight down into the water at 2.2 metres depth and I could even hit the ground with my legs and before I was head out of the water to breathe, I was pushed on the head by my victim the 2nd time and once again I touch the ground in the pool and I couldn't really breathe and drank alot water. It carries on the 3rd and 4th time and I really almost gonna die as I totally couldn't breathe at all and have no a single chance to kick him away. Got no choice, I pinched him, I m sorry anyway as I have really no other choice to save my own life. Finally he backed off and I swim to the side of the pool. I guess I not fit enough for this challenge to be a life saver man.

Conditioning training was after the swim. Tired. Look forward to tomorrow Finals for my triple jump. =)


Wednesday, November 19, 2008
A DAY REST at HOME

Hello people, I m back home. Granted 2 days MC and I came home to rest. My leg was injured seriously and I couldn't even walked properly. That's really a bad thing. Hamstring!!! The muscle there was totally strained and pulled until till a feeling of I couldn't TAKE it anymore. I m outta of PSA track I believe. Feeling so disappointed man. After weeks of trainings and what I got back is this shit. Well I gonna miss 2 important lesson which is my defensive tactic and swimming. I m worried I gonna re-course due to my defensive tactic. Well gonna get some rest before book in later.


Sunday, November 16, 2008
Some part of my life



my desk - for me to study and do my work.


my shoes =)


my junks and stuffs.



that's what inside my drawer.



friends, you guys are not missed OUT.


YOUR pictures are always there. =)


Friday, November 14, 2008
Great Disappointment

It was such a long time I hadn't get back to track and this time run I didn't manage to get what I wanted. Supposed to went and achieve and get into the sprinting event team. Such a great disappointment as I didn't perform well in the heats/trials. Didn't manage to get into the relay team as well. My legs were damn heavy and I couldn't lift it up and stride. Timing was ultra bad which was worst than my timing during in ITE's time.

So headed for my long jump. Did badly but manage to qualify for the top 4 and representing Tracom for the upcoming PSA track and field meets. So training was like everyday which was a good and bad thing. Training for long jump was tough as what we do are intervals and intensive on our explosive power in order to improve in or on our jump techniques. After continuous 3 days of training. My thighs were stiff and suffering from various cramps and also my back was aching like hell. I believe in training does improve my fitness, just i need some time to recover and adapt to my training. Next week will be the real qualifying heats for my jumps. I hope I m be able to make it to the quarters.


Sunday, November 09, 2008
A DAY OUT AROUND HOUGANG & SENGKANG

Woke up at around 1pm as yesterday sleep quite late as was chatting with Fahmi online until 3-4am. Rang up Zahran and we decided to go chill out and shop for our tibits to stock up our drawer in camp. Burhan joined us and we 3 went to Sportslink located at hougang mall and bought goggles for Zahran and Rahman. After that was tibits shop to get those junks food as we want to stock up our drawer as it was part of our after 7pm activity in camp which was EAT JUNK FOOD. Below is what I buy for myself.


junks - my love!
not one or 2. is a big box / a big packet.

After Hougang Mall, next was Compass point to slack. Macdonalds for a drink and chilling out session and off back to home. Tried Zahran RXK today and wasn't that bad. =)

Cheers!
Tomorrow 8am must reach CAMP. bored. =(

OH ya. Almost forgotten. Was very glad to recieved a call from Australia. Guess Who?
KENNY LEE! he called me. saying he is coming back next thursday! wOo~ Can't wait to meetup with him man!


Thursday, November 06, 2008
Thursday - A touching day.

Damn was having our lesson in the afternoon. The OC squad was good and crappy. Jokes here and there. Breaktime in between lesson, something bad happened. Fahmi suddenly had breathing difficulties. None was there at the moment and was so lucky a madam saw him and helped him I supposed. And so suddenly my barrack people were asked to go out as Fahmi wanted to see us. Everyone was wondering why? It was because he thought he was unable to see us anymore and he wanted to see those who really play apart in his life. Awww.. such a sweet guy. Was touched by him seriously. He was a crap, joker. Anyway FAHMI, you are not gonna die la. He was then send to Hospital and was hospitalized for 1/2 a day.


Tuesday, November 04, 2008
freaking TUESDAY

Swimming lesson was hell. Punishment for nothing. Learnt life-saving during swimming lesson today. Was fun and useful that's what I can say in overall. Didn't even swim for the whole day but just standing inside the water. Getting bored of those food in camp just hope to get some nice food during my weekends.


Saturday, November 01, 2008
HAPPY HALLOWEEN





me and friend in a coffin.



just ME.

steven / liangsheng
28 September 1988
21 Years Old
naelephant@hotmail.com
I m satisfied.
dream & passion

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